The extension that many of us had granted in the first week of January is over, it is time to look for the best applications to exercise for free . The star purpose of each month of January to get in shape has to start now, by or in this article we will point out some applications that may be useful to you so as not to end up abandoning after two days.
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APPS TO EXERCISE FREE AT HOME
Given that the omicron variant does not seem to give up at the moment, it is interesting to have applications to hand for free exercise at home. In this way we can start to get in shape without having to go out, something highly valued for those who do not get used to or cannot exercise with a mask on.
The application Exercises at home: Without equipment is one of the most downloaded and valued both in Google Play and in the App Store, possibly thanks to its intuitive design and the fact that the exercises they present can be performed without the need for any type of special equipment , only with your own weight. IOS users will be able to sync it with Apple Health to sync their personal data and it has some premium features , but its warm-up, training, and stretching routines are great to get you started without spending a penny.
Another equally valid alternative is Home Workout Routines , also locatable as Fitness Challenge on Google Play. In it you can customize your workouts or use those that are already predefined in the application, and you will have the support of a stopwatch and explanatory videos. It has its downside, as some users have complained that it interrupts the music playing on your device. It is also not available in the App Store, but on that platform there are also applications such as 30 Days of Fitness at Home that offer the same service.
FREE HIIT TRAINING APPS
Those looking for a bit more demanding and specialized workouts can opt for the free HIIT training apps. This type of training is carried out in high intensity intervals, alternating between very intense and short exercises with others in which a lighter activity is developed to recover.
The application HIIT Cardio Workouts Fitify and is very popular among users of Android and iOS. There are not only HIIT workouts in it, but also light cardio, jump training or low impact options, so it adapts to the demands of a large number of athletes. One of the main advantages is that it is not necessary to leave the house to perform these exercises.
Tabata HIIT is another very valid option, providing workouts of just four minutes that require a great expenditure of energy, making it ideal for those who do not have too much time. The possibility of synchronizing it with Google Fit is also very useful, although the lack of variety of exercises can end up leading to monotony, so it is advisable to alternate applications. In the App Store it can be found by searching for Tabata HIIT. Interval Training and is compatible with Apple Health.
APPS FOR WOMEN TO EXERCISE
Women’s exercise apps are also among the most sought after in the first weeks of each year. Leap Fitness Group has up to three different alternatives, depending on whether you are looking for a fitness routine or more focused on weight loss. In Google Play they occupy the first three positions when searching ‘Training for women’ , while in the App Store it is in English with the name ‘Workout for Women: Fit at Home’.
With the Exercise Routines for Women application you can also find specific workouts for those who want to start taking care of themselves. It has different programs that are adapted to each woman, depending on whether she is looking to lose weight in 30 days, get in shape or directly need a full body routine.
APP TO CREATE TRAINING ROUTINES
More seasoned users will likely want to set their own goals with an app to create workout routines. Two of the most valued in this regard are My Workout Plan and Gym WP . Both are available on Android and iOS, but the first is not available in Spanish, which can be a drag despite having advantages such as the ability to manage it from the top drop-down menu.
As for Gym WP, it is in Spanish and allows you to create your own training routines to do at home or to go to the gym on your own. The annoying number of ads and the limitations offered in its free version play against it, something that many users have regretted.